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Self Leadership by Intent; My Emotional Growth Status Report
This my original version of the poem. June 29th 2024 I can’t think of anything to say right now. My intention, when I do think of...

Fellow Traveler
Jun 29, 20242 min read
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Understanding the Rhythmic Symphony of Society
Each of us play a unique role in a specific culture, contributing to the harmony or occasionally, the discord of communal living. Much...

Fellow Traveler
May 12, 20243 min read
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Understanding the Psychological Axes: The Path to Personal Integration and Growth
By chatCGJ In the quest to understand the complexities of human personality, we often find ourselves entangled in the web of cognitive...

Fellow Traveler
May 8, 20243 min read
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Embracing the Journey: Exploring Existence and Spirituality
My journey sometimes includes periods of deep reflection and philosophical inquiry. Seeking, questioning, and exploring the nature of...

Fellow Traveler
May 6, 20242 min read
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A Framework for Integrated Adult Growth
Understanding Ourselves: The Integration of Persona and Shadow in Achieving Psychological Wholeness We often cling tightly to the...

Fellow Traveler
May 1, 20247 min read
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The Mind and our Conflict with Rational Thinking
TL;DR Carl Jung's book " Psychological Types " introduces key concepts of personality psychology and explores the development of...

Fellow Traveler
Apr 27, 20245 min read
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Navigating the Path of Trauma and Forgiveness: Reflections on Healing
Introduction: In the intricate story of human existence, it is undeniable that great harm has been inflicted upon one another. Some of...

Fellow Traveler
Jun 5, 20232 min read
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Fasting induces adaptive changes in brain regions
Researchers at The University of Texas at El Paso have made significant progress in understanding how the brain responds to changes in...

Fellow Traveler
May 26, 20233 min read
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Navigating the Emotional Landscape: A Path to Regulation and Fulfillment
A well-regulated emotional life is integral to our overall well-being and contentment. It requires an approach that marries acceptance,...

Fellow Traveler
May 21, 20232 min read
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Embracing the Now: Mindfulness as a Pathway to Present Joy and Future Fulfillment
The human experience is often marked by a relentless pursuit of future aspirations—a better job, more money, exciting travel, fame, or...

Fellow Traveler
May 21, 20232 min read
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Imagination, Cognitive Biases, and the Compulsion for Gambling
The human mind is a fascinating entity that possesses unique capabilities, such as the ability to imagine and plan for future events....

Fellow Traveler
May 18, 20233 min read
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We are not our emotions
“We are not our feelings. We are not our moods. We are not even our thoughts. The very fact that we can think about these things...

Fellow Traveler
May 17, 20232 min read
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The Emotional Theater and the Power of Reappraisal
Introduction: Our reality is subjective, shaped by a multitude of factors that influence our perspectives. From our physical context and...

Fellow Traveler
May 15, 20232 min read
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The Intricate Bond: Emotional Dysregulation and Cluttered Environments
In this essay, we explore the intricate relationship between emotional dysregulation and individuals who clutter their environment with...

Fellow Traveler
May 15, 20234 min read
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Emotions Don't Just Manage Themselves
Emotional Regulation refers to the processes through which individuals manage and control their emotions. These processes are essential...

Fellow Traveler
May 14, 20232 min read
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Reframe your Scorpions
My interpretation of "The Scorpion and the Frog" fable has evolved. Over the decades, what started for me as a cautionary message of...

Fellow Traveler
May 14, 20233 min read
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